Exercise for health

So, have you ever considered that not everyone is looking to have that nice tight body? It's true many people are not into that look and many people aren't attracted to others that have rock hard abs. Most people look the way they do by choice, they have the body they want and do not desire to have less than 10% body fat. Just because you have certain goals, don't assume that everyone else isn't happy with their appearance.

Now for those people that love the way they look: Remember you do need to exercise to stay healthy. Schedule about an hour a week of good cardiovascular exercise to get your heart rate up. This will help you to feel better and even rest better at night. With any exercising you need to include stretching.