Too much sugar can lead to excessive weight gain. Watch how much sugar you eat each day. Simple sugars are more difficult to burn off. For those sweet cravings, try eating complex carbohydrates like in sweet potatoes and whole wheat bread. You need the carbs for energy but if you are not actively working out, too many carbs can not be burned and get stored in your body. So watch your carbs and limit the sugar.
Find out more by visiting www.exercise-diet-nutrition.com
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