Is eating less better? Some people think that if you eat less food you will lose weight. This is somewhat true but not exactly true. Basically to lose weight you have to burn more calories than you take in. However, if you cut out meals and starve yourself, you body will sense this. So to survive your body will start storing more fat. This reaction to the lower calorie intake can be counterproductive in your quest to become trim.
Find out more @ www.exercise-diet-nutrition.com
No comments:
Post a Comment